Pickleball and Longevity: What the Mayo Clinic Study Says

Pickleball is a relatively new sport, but it has quickly become one of the most popular activities for seniors. The game is a combination of badminton, tennis, and table tennis, and it is played on a smaller court with a paddle and a plastic ball.

In a recent study published in the Mayo Clinic Proceedings, researchers found that playing racket sports, such as pickleball, tennis, and badminton, was associated with a longer life expectancy. The study looked at data from over 10,000 adults over the age of 65, and found that those who played racket sports had a life expectancy that was 6 to 9.7 years longer than those who did not play any sports.

The researchers believe that there are several reasons why racket sports may be linked to longevity. First, these sports are a good form of aerobic exercise, which can help to improve cardiovascular health. Second, racket sports require balance, coordination, and hand-eye coordination, all of which are important for maintaining cognitive function as we age. Third, racket sports are social activities, which can help to reduce loneliness and isolation, which are both risk factors for premature death.

Of course, the Mayo Clinic study is just one study, and more research is needed to confirm these findings. However, the study does provide some encouraging evidence that playing racket sports may be a way to help us live longer, healthier lives.

If you are looking for a fun and active way to stay healthy, pickleball is a great option. The game is easy to learn, and it can be played at any skill level. So get out there and start playing!

Here are some additional tips for getting the most out of your pickleball game:

  • Play regularly. The more you play, the more benefits you will reap.
  • Find a group of friends to play with. Social interaction is an important part of the pickleball experience.
  • Start slowly and gradually increase your intensity. Don't overdo it at first, or you may end up getting injured.
  • Listen to your body. If you are feeling pain, take a break.
  • Have fun! Pickleball is a great way to stay active and have fun at the same time.
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